*Now offering Osteopathic services! Similar to physio and chiro, Osteopaths use manual techniques such as movement, massage and stretching to treat numerous conditions including back pain, arthritis, tendinitis and muscle strains.

Trouble finding a last minute massage spot ? Try out our acupuncturists as they are also trained in massage techniques!

Couple Thai Massages now available every evening and Saturday’s

**PLEASE TAKE A LOOK AT OUR 2024 SPECIALS: **

  • $60 First Fascia Stretch Therapy with Stretch Therapist (60 Min) NEW

  • $95 First Osteopathic Assessment (60 Min) NEW

  • $95 First Chiropractic assessment (60 Min)

  • $95 First Physiotherapy assessment (60 Min)

  • $95 First Clinical Acupuncture (60 Min)

  • $95 First Thai Massage (60 Min) - Not available with Amanda

  • $95 First Swedish Massage (60 Min) - Not available with Amanda

Please note that cancellations within 24 hours of your appointment are subject to a 100% cancellation fee.

*NEW* Osteopathy

*Please note that treatments by Giuliano are covered by lifestyle spending accounts (LSA) and the following insurance providers: Sunlife, Manulife, Empire Life, Greenshield, Nextgen, Desjardins, Benecaid, Manion, Johnston Group,  Chamber of commerce, CINUP, The cooperators, Wilkins & Associates ltd. Osteopathy is a holistic healthcare approach that emphasizes the importance of the body's str... Read More

*Please note that treatments by Giuliano are covered by lifestyle spending accounts (LSA) and the following insurance providers: Sunlife, Manulife, Empire Life, Greenshield, Nextgen, Desjardins, Benecaid, Manion, Johnston Group,  Chamber of commerce, CINUP, The cooperators, Wilkins & Associates ltd.

Osteopathy is a holistic healthcare approach that emphasizes the importance of the body's structure and function in maintaining health. By using manual techniques like movement, stretching, and massage, osteopaths address a variety of health issues by not only treating the symptoms but the root causes. Osteopathy can alleviate conditions like back pain and arthritis, improve mobility, and enhance overall wellbeing. It operates on the belief that the body has the innate ability to heal itself, and osteopaths, as trained healthcare professionals, tailor treatments to individual health needs.

Insurances don't allow us to directly bill Osteopathic services but a receipt will be provided and you can submit the claim to your insurance directly.


*NEW* Fascia Stretch Therapy™ [Stretch Therapist]

*Currently being offered by an FST Therapist (covered under a Lifestyle Spending Account)* Fascial Stretch Therapy (FST) is a unique and systematic type of therapy designed to improve flexibility, mobility, and strength. 'Fascia' refers to the connective tissue that encases muscles, organs, nerves, and blood vessels in your body. Over time, fascia can become stiff or scarred due to injurie... Read More

*Currently being offered by an FST Therapist (covered under a Lifestyle Spending Account)*

Fascial Stretch Therapy (FST) is a unique and systematic type of therapy designed to improve flexibility, mobility, and strength. 'Fascia' refers to the connective tissue that encases muscles, organs, nerves, and blood vessels in your body. Over time, fascia can become stiff or scarred due to injuries, poor posture, or inadequate training methods.

FST aims to enhance the elasticity and health of the fascia, leading to improved athletic performance, increased range of motion, reduced pain, and enhanced recovery from workouts. The therapy is performed by a certified FST therapist who manually stretches the patient’s body in undulating and spiral patterns, synchronizing their movements with the patient's breath.

Instead of targeting isolated muscles, FST considers the body as a connected system, stretching entire fascial lines or chains to promote flexibility throughout the body. The therapy is performed on a treatment table, equipped with comfortable straps to stabilize the limbs or body parts not being worked on.

FST is gentle, pain-free, and relaxing. It's beneficial for everyone from athletes seeking peak performance to older adults looking for enhanced mobility and pain relief. It provides an effective complement to other therapeutic modalities and can play a crucial role in comprehensive treatment and wellness plans.


*NEW* Fascia Stretch Therapy™ [RMT]

*Currently being offered either by an RMT (covered under registered massage therapy) or by an FST Therapist (covered under a Lifestyle Spending Account)* Fascial Stretch Therapy (FST) is a unique and systematic type of therapy designed to improve flexibility, mobility, and strength. 'Fascia' refers to the connective tissue that encases muscles, organs, nerves, and blood vessels in your bod... Read More

*Currently being offered either by an RMT (covered under registered massage therapy) or by an FST Therapist (covered under a Lifestyle Spending Account)*

Fascial Stretch Therapy (FST) is a unique and systematic type of therapy designed to improve flexibility, mobility, and strength. 'Fascia' refers to the connective tissue that encases muscles, organs, nerves, and blood vessels in your body. Over time, fascia can become stiff or scarred due to injuries, poor posture, or inadequate training methods.

FST aims to enhance the elasticity and health of the fascia, leading to improved athletic performance, increased range of motion, reduced pain, and enhanced recovery from workouts. The therapy is performed by a certified FST therapist or trained RMT who manually stretches the patient’s body in undulating and spiral patterns, synchronizing their movements with the patient's breath.

Instead of targeting isolated muscles, FST considers the body as a connected system, stretching entire fascial lines or chains to promote flexibility throughout the body. The therapy is performed on a treatment table, equipped with comfortable straps to stabilize the limbs or body parts not being worked on.

FST is gentle, pain-free, and relaxing. It's beneficial for everyone from athletes seeking peak performance to older adults looking for enhanced mobility and pain relief. It provides an effective complement to other therapeutic modalities and can play a crucial role in comprehensive treatment and wellness plans.


Naturopathic Medicine

Naturopathic Medicine takes a holistic approach to everyday health concerns by blending modern scientific methods with traditional and natural forms of medicine. It aims to understand and treat the root causes of diseases rather than just managing symptoms. Assessments and personalized treatment plans are performed by a licensed naturopathic doctor and incorporate lifestyle changes such as... Read More

Naturopathic Medicine takes a holistic approach to everyday health concerns by blending modern scientific methods with traditional and natural forms of medicine. It aims to understand and treat the root causes of diseases rather than just managing symptoms.

Assessments and personalized treatment plans are performed by a licensed naturopathic doctor and incorporate lifestyle changes such as physical, mental and dietary. The Naturopathic Doctor may prescribe lab testing, supplements and herbal medicines.

Whether seeking help for a specific condition or simply looking for preventative wellness strategies, naturopathic medicine can provide valuable support towards optimizing health and wellbeing.

Common conditions Naturopathic Medicine can help you with :

-Digestive disorders (IBS, Crohn's, Celiac, food sensitivities, SIBO, etc.)
-Mood disorders (anxiety, depression, addiction, fatigue, stress, etc.)
-Women Health (fertility, endometriosis, PCOS, pregnancy, etc.)
-Hormonal Imbalances (hypo/hyperthyroidism, diabetes, weight management, menopause, testosterone levels, etc)
-Autoimmune disorders (Rheumatoid Arthritis, Psoriasis, Lupus, Multiple Sclerosis, etc.)
-Health optimization (anti-aging, hair & skin health, sleep, detoxification, etc.)
-Chronic Pain

If unsure whether or not Naturopathic Medicine is the right fit for you, feel free to give us a call or book a 15 Minute complimentary session with our Naturopathic Doctor.


Virtual Counselling & Psychotherapy

Psychotherapy, or "talk therapy", is a process to help individuals manage mental health disorders, emotional challenges, and life stressors. Through discussions with a mental health professional, individuals gain understanding about their thoughts, feelings, and behaviors. Different types of psychotherapy, including cognitive-behavioral, psychodynamic, humanistic and integrated therapy, are use... Read More

Psychotherapy, or "talk therapy", is a process to help individuals manage mental health disorders, emotional challenges, and life stressors. Through discussions with a mental health professional, individuals gain understanding about their thoughts, feelings, and behaviors. Different types of psychotherapy, including cognitive-behavioral, psychodynamic, humanistic and integrated therapy, are used based on the individuals' needs.

In cognitive-behavioral therapy, individuals learn to change harmful thought and behavior patterns. Psychodynamic therapy emphasizes the influence of unconscious mind and past experiences. Humanistic therapies focus on self-development and growth. Integrative therapy combines various therapeutic techniques.

Psychotherapy can be done individually or in groups, and it's adaptable to all ages and diverse issues. It’s a participatory process, often coupled with discomfort due to the exploration of upsetting subjects or emotions. Nevertheless, it's an effective method to make healthier decisions and improve life quality.

Specialties our therapist can help with:

-Complex PTSD
-Depression
-Anxiety
-Self-esteem
-Coping Skills
-Emotional Disturbance
-Relational issues
-Life Transitions
-Stress
-Women's Issues
-Racial Identity
-Domestic abuse
-Unresolved Trauma
-Family/ Conflict
-Grief

*Insurances don't allow direct billing for Psychotherapy appointments. At the end of the appointment, the credit card on file will be charged and an email receipt will be issued so that clients can submit it to their insurance provider.


Chiropractic Care

Chiropractor's assess, offer expert insights, and treat injuries through a combination of methods. Therapy may involve manual adjustments, shockwave, laser, ultrasound and IFC along with prescribed exercises. Education also plays an important role in Chiropractic care and together with your therapist, a personalized treatment plan will be recommended. The goal is not only recovery, but also emp... Read More

Chiropractor's assess, offer expert insights, and treat injuries through a combination of methods. Therapy may involve manual adjustments, shockwave, laser, ultrasound and IFC along with prescribed exercises. Education also plays an important role in Chiropractic care and together with your therapist, a personalized treatment plan will be recommended. The goal is not only recovery, but also empowering you with the knowledge to prevent future injuries.


Physiotherapy

Physiotherapist assess, offer expert insights, and treat injuries through a combination of methods. Therapy may involve manual therapy, shockwave, laser, ultrasound and IFC along with prescribed exercises. Education also plays an important role in physiotherapy and together with your therapist, a personalized treatment plan will be recommended. The goal is not only recovery, but also empowering... Read More

Physiotherapist assess, offer expert insights, and treat injuries through a combination of methods. Therapy may involve manual therapy, shockwave, laser, ultrasound and IFC along with prescribed exercises. Education also plays an important role in physiotherapy and together with your therapist, a personalized treatment plan will be recommended. The goal is not only recovery, but also empowering you with the knowledge to prevent future injuries.


Acupuncture (Clinical)

**Includes fire cupping** Acupuncture is a technique founded on the principles of traditional Eastern medicine, which involves the strategic placement of ultra-fine needles at certain points on the body. It is an effective solution for managing various conditions such as pain, fertility issues, pregnancy, stress, anxiety, depression, weight loss, smoking cessation, neurological symptoms, and... Read More

**Includes fire cupping**

Acupuncture is a technique founded on the principles of traditional Eastern medicine, which involves the strategic placement of ultra-fine needles at certain points on the body. It is an effective solution for managing various conditions such as pain, fertility issues, pregnancy, stress, anxiety, depression, weight loss, smoking cessation, neurological symptoms, and to promote overall wellness.

The initial session includes a brief assessment (approx. 10-15 min) to fully understand your needs following up with a treatment that incorporates massage, fire cupping and needling techniques. Every treatment plan is individualized and based on your comfort level and goals. If you are curious but scared to try acupuncture this is a good intro session as therapists can start with just a few tiny needles and limit the needling time until you feel comfortable.

This service is performed by a Registered Acupuncturist.


Acupuncture (Cosmetic)

Cosmetic acupuncture serves as a natural method for facial rejuvenation. By enhancing blood circulation and oxygen flow to the skin tissues, it invigorates the fibroblasts, encouraging them to increase collagen and elastin production. The result is a thicker, plumper skin with enhanced integrity. Benefits are the following: -Smoothing of fine lines and wrinkles for a youthful appearance. ... Read More

Cosmetic acupuncture serves as a natural method for facial rejuvenation. By enhancing blood circulation and oxygen flow to the skin tissues, it invigorates the fibroblasts, encouraging them to increase collagen and elastin production. The result is a thicker, plumper skin with enhanced integrity.

Benefits are the following:
-Smoothing of fine lines and wrinkles for a youthful appearance.
-Renders a natural glow, promoting a more youthful-looking skin.
-Effectively improves hyperpigmentation, resulting in brighter skin tone.
-Promotes relaxation of the facial muscles, thus preventing skin atrophy and sagging.
-It enhances the toned appearance of your cheeks, jaw, and neck through skin tightening.
-It promotes lymphatic drainage in the face, effectively minimizing facial edema.
-It aids in reducing redness and inflammation in the skin, boosting overall skin health
-Contributes to skin firmness, fostering a more toned, youthful appearance.

The initial session starts with a short evaluation of your needs followed by a customized treatment that incorporates guasha, facial cups, massage and needling techniques. Every treatment plan is carefully crafted on an individual basis depending on comfort level and goals.

Precautionary Measures:
-It is advised to wait for a period of 6-8 weeks after undergoing Botox injections or facial surgery before starting cosmetic acupuncture treatments.
-If you are suffering from conjunctivitis (commonly known as pink eye) or have any open sores on your face, you should wait until you have completely recovered before proceeding with treatments.

This service is performed by a Registered Acupuncturist.


Acupuncture (Prenatal)

Prenatal acupuncture has been widely recognized for its effectiveness and vast benefits throughout each phase of pregnancy. -In the 1st trimester, it can relieve symptoms such as fatigue, nausea, vomiting, heartburn, and headaches. -During the 2nd trimester, it can help alleviate aches, pains, constipation, and swelling. -In the 3rd trimester, it can assist with insomnia, positioning of a ... Read More

Prenatal acupuncture has been widely recognized for its effectiveness and vast benefits throughout each phase of pregnancy.

-In the 1st trimester, it can relieve symptoms such as fatigue, nausea, vomiting, heartburn, and headaches.
-During the 2nd trimester, it can help alleviate aches, pains, constipation, and swelling.
-In the 3rd trimester, it can assist with insomnia, positioning of a breech baby, natural induction, and labor preparation.

During your initial visit, the acupuncturist will carry out a short assessment to comprehend your comfort and needs. Afterwards, a personalized treatment plan will be developed and include gentle Tuina, acupressure points, needling as well recommendations for dietary & lifestyle modifications. For ensuring utmost comfort, a pregnancy cushion is providing, allowing expectant mothers to lie comfortably face down throughout the duration of their pregnancy.

This service is performed by a Registered Acupuncturist.


Massage (Swedish)

Swedish massage is a popular Western form of therapeutic massage characterized by its long, flowing strokes. The technique aims to promote relaxation, improve circulation, and relieve muscle tension. Deep-pressure techniques can be applied to treat specific problem areas when needed. Therapist apply oil to the skin and use their hands, forearms, or elbows to manipulate the superficial layers ... Read More

Swedish massage is a popular Western form of therapeutic massage characterized by its long, flowing strokes. The technique aims to promote relaxation, improve circulation, and relieve muscle tension. Deep-pressure techniques can be applied to treat specific problem areas when needed. Therapist apply oil to the skin and use their hands, forearms, or elbows to manipulate the superficial layers of the muscles, enhancing mental and physical relaxation. It is effective for stress relief, boosting immunity, and improving sleep quality and general well-being.

This service is performed by a Registered Massage Therapist


Massage (Thai)

Thai massage is a healing tradition that originated in India over 2,500 years ago. Unlike other massage styles that typically use long, flowing strokes and kneading, Thai massage employs stretching, pulling, and rocking techniques to relieve tension, enhance flexibility, and stimulate the flow of energy throughout the body. Thai massage includes rhythmic compression along the body‘s energy l... Read More

Thai massage is a healing tradition that originated in India over 2,500 years ago. Unlike other massage styles that typically use long, flowing strokes and kneading, Thai massage employs stretching, pulling, and rocking techniques to relieve tension, enhance flexibility, and stimulate the flow of energy throughout the body.

Thai massage includes rhythmic compression along the body‘s energy lines, known as "sen" in Thai, combined with deep, yoga-like stretches while the practitioner uses their hands, feet, elbows, and knees to move the client into various yoga-like positions. This form of passive stretching can increase flexibility, relieve joint and muscle tension, and balance the body's energy systems.

The massage is performed on a padded mat on the floor with the client fully clothed in a loose-fitting top and pants provided by the therapist. No oils or lotions are used throughout the session and a Traditional Thai Massage typically takes two hours to complete (however we do offer shorter sessions). It's a perfect blend of massage and stretching, often nicknamed "Yoga for lazy people" as the therapist does all the movements for you.

The sessions are performed by a Registered Massage Therapist


Massage (Thai + Reflexology)

Thai massage is a healing tradition that originated in India over 2,500 years ago. Unlike other massage styles that typically use long, flowing strokes and kneading, Thai massage employs stretching, pulling, and rocking techniques to relieve tension, enhance flexibility, and stimulate the flow of energy throughout the body. Thai massage includes rhythmic compression along the body‘s energy l... Read More

Thai massage is a healing tradition that originated in India over 2,500 years ago. Unlike other massage styles that typically use long, flowing strokes and kneading, Thai massage employs stretching, pulling, and rocking techniques to relieve tension, enhance flexibility, and stimulate the flow of energy throughout the body.

Thai massage includes rhythmic compression along the body‘s energy lines, known as "sen" in Thai, combined with deep, yoga-like stretches while the practitioner uses their hands, feet, elbows, and knees to move the client into various yoga-like positions. This form of passive stretching can increase flexibility, relieve joint and muscle tension, and balance the body's energy systems.

In addition to Thai massage, this session also includes Reflexology. The therapist will apply pressure on specific reflex points, primarily on the feet and hands, but can also extend to the ears and face. It is believed that these reflex points correspond to different body organs and applying pressure will have a positive effect on the organs' function and general health.

The massage is performed on a padded mat on the floor with the client fully clothed in a loose-fitting top and pants provided by the therapist. No oils or lotions are used throughout the session and a Traditional Thai Massage typically takes two hours to complete (however we do offer shorter sessions). It's a perfect blend of massage and stretching, often nicknamed "Yoga for lazy people" as the therapist does all the movements for you.

The sessions are performed by a Registered Massage Therapist


Massage (COUPLES Thai)

Experience a Traditional Thai Massage with a friend or significant. other. Thai massage is a healing tradition that originated in India over 2,500 years ago. Unlike other massage styles that typically use long, flowing strokes and kneading, Thai massage employs stretching, pulling, and rocking techniques to relieve tension, enhance flexibility, and stimulate the flow of energy throughout th... Read More

Experience a Traditional Thai Massage with a friend or significant. other.

Thai massage is a healing tradition that originated in India over 2,500 years ago. Unlike other massage styles that typically use long, flowing strokes and kneading, Thai massage employs stretching, pulling, and rocking techniques to relieve tension, enhance flexibility, and stimulate the flow of energy throughout the body.

Thai massage includes rhythmic compression along the body‘s energy lines, known as "sen" in Thai, combined with deep, yoga-like stretches while the practitioner uses their hands, feet, elbows, and knees to move the client into various yoga-like positions. This form of passive stretching can increase flexibility, relieve joint and muscle tension, and balance the body's energy systems.

The massage is performed on a padded mat on the floor with the client fully clothed in a loose-fitting top and pants provided by the therapist. No oils or lotions are used throughout the session and a Traditional Thai Massage typically takes two hours to complete (however we do offer shorter sessions). It's a perfect blend of massage and stretching, often nicknamed "Yoga for lazy people" as the therapist does all the movements for you.

Due to sessions requiring two therapists to be available simultaneously, these sessions need to be booked via phone and typically quite far in advance. If you'd like to get an idea of possible schedule openings prior to contacting us, look on our online calendar for two simultaneous "Couples Thai Massage" openings with two separate practitioners.

The sessions are performed by a Registered Massage Therapist


Massage (Prenatal)

A prenatal massage is a therapeutic treatment specifically tailored for the unique needs of pregnant women. It focuses on relieving the physical discomforts and emotional stress that can accompany pregnancy. During pregnancy, a woman's body undergoes numerous changes, which can lead to aches, pains, and tension in the muscles. Prenatal massages are designed to alleviate these discomforts throug... Read More

A prenatal massage is a therapeutic treatment specifically tailored for the unique needs of pregnant women. It focuses on relieving the physical discomforts and emotional stress that can accompany pregnancy. During pregnancy, a woman's body undergoes numerous changes, which can lead to aches, pains, and tension in the muscles. Prenatal massages are designed to alleviate these discomforts through specialized techniques that are safe and beneficial for both the mother and baby. The goal of a prenatal massage is often to boost circulation, reduce swelling in the legs and feet, and relieve muscle tension. Besides physical benefits, prenatal massage can also have psychological benefits. It can reduce anxiety, decrease symptoms of depression, and promote overall wellbeing.

We offer two prenatal massage styles: Swedish and Thai.

Swedish massage, a popular Western therapy, employs flowing strokes and deep-pressure techniques by using hands, forearms, or elbows with the application of oil. . For ensuring utmost comfort, a pregnancy cushion is providing, allowing expectant mothers to lie comfortably face down throughout the duration of their pregnancy.

Thai massages on the other hand use stretching and rocking techniques without the application of oil. Clients are provided with loose-fitting clothes and the massage is performed on a padded floor mat. Client will lay either on their side and back throughout the session.

Both options are great for prenatal up until full term!

Sessions are performed by a Registered Massage Therapist (RMT)


Massage (Cupping)

Cupping massage is a type of therapeutic treatment that has its roots in ancient Chinese medicine. The practice involves placing either silicone or plastic cups on the skin, usually on the back, and creating a vacuum seal, which results in suction. This draws up the underlying tissues, promoting blood flow and helping to relieve muscle tension. The cups may be placed statically in once place o... Read More

Cupping massage is a type of therapeutic treatment that has its roots in ancient Chinese medicine. The practice involves placing either silicone or plastic cups on the skin, usually on the back, and creating a vacuum seal, which results in suction. This draws up the underlying tissues, promoting blood flow and helping to relieve muscle tension. The cups may be placed statically in once place or dynamically moved across the target area.

Cupping is a great way to supplement a massage. It's considered beneficial for reducing pain, inflammation, boosting blood circulation, promoting relaxation, and well-being. It can also serve as a type of deep-tissue massage. Red cupping marks may be left on the treated area for up to a few weeks later but rest assure, the marks aren't painful. In addition to cupping, Swedish massage techniques are applied during the session.

This service is performed by a registered massage therapy services.


Thai Massage Level I Course

This course is open to anyone who's interested in learning Thai Massage. Whether your already a health care practitioner or someone without any experience in the field, this course is for all levels! Upon completion, RMTs can perform Thai Massage within their scope of practice and so can many other healthcare practitioners. If your new to the field, you may apply for a Holistic Practitioner lic... Read More

This course is open to anyone who's interested in learning Thai Massage. Whether your already a health care practitioner or someone without any experience in the field, this course is for all levels! Upon completion, RMTs can perform Thai Massage within their scope of practice and so can many other healthcare practitioners. If your new to the field, you may apply for a Holistic Practitioner license after completing the program. This course is great for RMT students who wish to get a head start in their career and start practicing as a Thai Massage Practitioner prior to completing RMT school.

Traditional Thai Massage is a Buddhist form of physiotherapy created by the Buddhas Doctor 2500 years. It combines acupressure, reflexology and passive stretching in a rhythmic routine that resembles yoga like stretches thus, commonly referred to as Thai Yoga in the west.

Thai Massage Level I course:
In this course students learn how to successfully complete a 90 minute full body massage, transitioning clients through supine and seated positions. You learn the sen lines of the arms and legs, basic acupressure, reflexology of the feet and a variety of passive full body stretches.

Course Objectives:
• Learn how to give a 90 minute full body Thai Massage with the client in supine and seated position
• Transition the client through 50+ positions and postures seamlessly
• Learn to locate and treat the sen (energy) lines in the inner and outer legs and arms
• Use Thai massage techniques including rhythmic stretching, acupressure, sen (energy) line massage
• Effectively apply techniques with the hands, thumbs, knees and feet
• Learn how to massage the Hara (abdominal organs) using Thai massage techniques

Occupancies available for 4-8 participants per workshop.​
Length per course is 32 hours, split into 8 classes.
Course study booklet will be provided.

Price: 700 + HST
Course Dates: 8 classes, May 7, 8, 14, 15, 21, 22, 28 & 29 (Tuesdays & Wednesdays)
Time : 5pm-9pm

Feel free to give us a call if you would like more information before signing up :)


Thai Massage Level II Course

Thai Massage Level II course: In this follow-up course to level I Thai Massage, participants learn how to successfully complete a 90 minute massage transitioning the client through side lying, prone and seated positions. You learn how to stretch the spine, treat the sen (energy) lines of the back and add extension stretches to the techniques learned in level I. Course Objectives: • Learn... Read More

Thai Massage Level II course:
In this follow-up course to level I Thai Massage, participants learn how to successfully complete a 90 minute massage transitioning the client through side lying, prone and seated positions. You learn how to stretch the spine, treat the sen (energy) lines of the back and add extension stretches to the techniques learned in level I.

Course Objectives:
• Learn how to give a 90 minute full body Thai Massage with the client in side-lying, prone and seated position
• Transition the client through 50+ positions and postures seamlessly
• Learn to locate and treat the sen lines in the back
• Learn how to passively transition clients from supine to side-lying and prone positions
• Learn basic techniques to apply pressure to the client with the feet while standing

Occupancies available for 4-8 participants per workshop.​
Length per course is 32 hours.
Course study booklet will be provided.

Price: 700 + HST
Course Date: TBD

Feel free to give us a call if you would like more information before signing up :)

Registered Massage Therapist (R.M.T)

Samuel received his bachelors of Kinesiology (2020) at the University of Toronto and recently graduated from Sutherland-Chan (2022) with a diploma in Massage Therapy. Fueled by his passion in sports, Samuel takes into account your lifestyle & needs, and focuses on quality of movement when designing his treatment plan for you. Having experienced many injuries himself, he understands the set-backs and potential progress lost that many of us can relate to in our own pursuit of our health and fitness goals. But from those experiences, he has cultivated a good understanding of the amount of patience and practice it takes to make an optimal recovery.

Samuel believes in developing a self-care routine is essential to recover from pain and strives to help develop one for you that is realistic and attainable. He has experience working with patients from the athletic population, stroke-patients, and with seniors. Samuel has learned a variety of techniques, which includes: Swedish massage, joint mobilizations, myofascial release, deep tissue work and more.

Registered Massage Therapist (R.M.T) Samuel received his bachelors of Kinesiology (2020) at the... Read More

Registered Physiotherapist (PT) & Registered Massage Therapist (RMT)

Amanda received her Bachelors of Science in Human Kinetics (2012) and Masters of Science in Physiotherapy (2015) from the University of Ottawa. A few years later, she returned to school and completed her Massage Therapy diploma at the Royal Canadian College of Massage Therapy (2019).

Since starting her journey as a healthcare provider, Amanda has taking additional courses to enhance her skillset including: Sports Taping (2015), Neurofunctional Contemporary Medical Acupuncture (McMaster University; 2016), Pelvic Floor Therapy (2016), Thai Massage (2017), Hot Stone Massage (2018), Hand & Foot Reflexology (2019), Pregnancy Massage (2019).

Amanda’s treatment style is very hands on. She loves her work and gives it her best with each and every treatment.

She speaks English and French fluently. If she were to have spare time in the city, she would be playing hockey on the outdoor rink, biking on lakeshore and definitely salsa dancing!

À Bientôt :)

Registered Physiotherapist (PT) & Registered Massage Therapist (RMT) Amanda received her Ba... Read More

Registered Massage Therapist (RMT)

Seung Yae’s interest in body work started over a decade ago when she was lying on the floor after yoga class. The teacher gently applied touch on student’s shoulder and neck and she immediately felt relaxed with sense of well being. Passion for intentional touches was deepened when she pursued Thai massage training. Through the year of 2017 and 2018, she completed advanced Thai massage training in Toronto as well as in Thailand. She’s been practicing Thai massage ever since.

After 3 years of practicing Thai massage, Seung Yae felt something missing in her practice. Most of her clients felt so well after a massage but she wanted to work on more specific issues, not only general relaxation. In 2019 she enrolled to Kikkawa College and completed her RMT training. This deepened her understanding of massage in general and positive benefits from soft tissue manipulation for healing purposes. Seung Yae is willing to serve clients with her knowledge, experience and care.

Currently at City Wellness she offers Thai massage and Reflexology to those needing relaxation or a boost in energy levels.

Registered Massage Therapist (RMT) Seung Yae’s interest in body work started over a decade ago w... Read More

Naturopathic Doctor (ND)

Dr. Rebecca Anderson, ND is an evidence-based Naturopathic Doctor who takes a systems-based, functional medicine approach to health and disease. She has a special interest in health optimization and the prevention of chronic disease and is passionate about educating and empowering patients to take control of their own health.

She completed her Doctor of Naturopathy at the Canadian College of Naturopathic Medicine and her Bachelor of Science in Life Science and Chemistry at the University of British Columbia. She is currently pursuing her Fellowship in Anti-Aging, Metabolic and Functional Medicine with the American Academy of Anti-Aging Medicine.

Naturopathic Doctor (ND) Dr. Rebecca Anderson, ND is an evidence-based Naturopathic Doctor who t... Read More

Registered Massage Therapist (R.M.T)

After graduating from the Health and Promotion program at Humber College, Anthony began his career as a personal trainer and immediately knew he wanted to work alongside others to guide them to the best version of themselves. Anthony pursued Registered Massage Therapy to be able to help individuals to understand the importance of healthy movement practices and feel better in their everyday lives. Acknowledging that pain is a reality that many of us deal with, Anthony believes that developing a set of practices for rest and recovery are paramount, and that having a self-care routine is the driving force to pain-free progress.

Anthony strives to use his knowledge to provide well-rounded care for his patients. He loves working with the athletic population but also has experience with seniors, pre and post natal, as well as those managing headaches and concussions. Anthony has developed an array of techniques, which include deep tissue work, lymphatic drainage, joint mobilizations, stretching, myofascial and Swedish massage techniques. Above all, Anthony creates a treatment plan tailored to the client’s unique concerns and needs.

When Anthony is not in the clinic, he enjoys exercising, walking his 2 dogs, playing Spikeball at Trinity Bellwoods park and hunting for the city’s best chicken wings.

Registered Massage Therapist (R.M.T) After graduating from the Health and Promotion program at ... Read More

Registered Massage Therapist (RMT) & Acupuncturist (R.Ac.)

Elisa is a Registered Massage Therapist and Acupuncturist with a background in movement therapy and energy medicine. Her lifelong interest in holistic health led her to pursue a rigorous path of education in Traditional Chinese Medicine and Massage Therapy. She completed her studies at Eight Branches Academy of Eastern Medicine and received a diploma in TCM Acupuncture (2020). She followed this up with studies in Massage Therapy and obtained a diploma from Sutherland-Chan (2023).   

Elisa believes that the body holds the wisdom and innate capacity for self-regulation and healing. From a Traditional Chinese Medicine approach, she aims to facilitate this inner process by restoring the balance of Yin and Yang, regulating the energy system, enhancing immunity and promoting a positive energy flow. She has a special interest in treating stress conditions, sleep issues, chronic pain, cosmetic skincare concerns and women’s health issues. In addition to clinical acupuncture, she also practices cosmetic acupuncture, auricular acupuncture, cupping (static and sliding), guasha (dermal friction), tuina and shiatsu massage.

As an RMT, her clinical focus is on stress management and pain relief. Her intentional massage and mindful techniques work with your nervous system and bring your body into balanced alignment. In addition to Swedish massage, Elisa offers modalities such as myofascial cupping, acupuncture, gentle stretch, guided breath work and Reiki to improve mobility, reduce pain and deepen the relaxation response. She is passionate about integrating East-West modalities in her treatments and offers a range of therapies to help you achieve optimal wellness.

Registered Massage Therapist (RMT) & Acupuncturist (R.Ac.) Elisa is a Registered Massage The... Read More

Registered Massage Therapist (RMT)

Anton completed his Massage Therapy diploma at the Canadian College of Massage & Hydrotherapy (2012) and has been a Registered Massage therapist ever since.

He’s taken courses in Thai massage, prenatal massage and Craniosacral therapy. Currently, he’s taking an online course through Anatomy in Motion to further develop his understanding of the moving body.

Anton’s approach to treatment is movement focused. He has practiced traditional Thai massage for the majority of his career, and spent a few months in Chiang Mai to receive advanced training. This has given him a deep understanding and appreciation for movement, and the important role it plays when it comes to optimal health. Anton enjoys guiding patients towards their goals, and encourages his patients to become curious about their own body and their relationship with it.

Outside of clinical practice, Anton’s hobbies include Olympic weightlifting, bouldering, oil painting, and spending time outside hiking and portaging.

Registered Massage Therapist (RMT) Anton completed his Massage Therapy diploma at the Canadian ... Read More

Registered Massage Therapist & Thai Massage Instructor

Andre got into massage therapy after playing soccer internationally as a teenager and having to seek treatment for a variety of injuries. After high school, his mother suggested getting into the medical field. Massage Therapy was the perfect start. Andre began his journey by enrolling at the Canadian College of Massage and Hydrotherapy (CCMH).

As a successful graduate and RMT, he continued to pursue education in the field and attended a one-week course in Shiatsu. Andre began to understand how it differed dramatically from what he had just learned. This led him to explore other Eastern practices, including several overseas trips to Thailand where he learned directly from Thai Masters. Here in Canada, Andre continues physical education, studying Tai Chi and meditation with a Shaolin Monk. While he’s learnt and experienced so much, Andre’s pursuits continue to this day and see’s learning as a life long journey.

Registered Massage Therapist & Thai Massage Instructor Andre got into massage therapy after ... Read More

Alysha is a registered Chinese Medicine Acupuncturist (R.Ac) who graduated from The Academy of Integrative Medicine. Alysha has a bachelors degree in East Asian religion, and her passion lies within the realm of east asian philosophy, which is what brought her to Chinese medicine. She believes that Taoist and Buddhist concepts, such as mind-body connection and conscious awareness, are what the western world needs. Alysha takes a holistic approach, assessing the body as a whole, looking into what is causing the symptoms, rather than just treating the symptoms that are visible. Pain management and injuries (both acute and chronic) hormonal imbalance, immunity, digestive complaints, emotional and mental imbalance, and nervous system regulation are just a few of her focuses. She will hold space for you, will guide you, and will restore balance and harmony to your internal landscape. Most importantly, she will help you understand your own body, and teach you how to listen to the subtle yet important messages that it gives you

Alysha is a registered Chinese Medicine Acupuncturist (R.Ac) who graduated from The Academy of In... Read More

Sarah attended York University, where she obtained her Bachelors of Arts in History. She completed post graduate studies at The Royal Canadian College of Massage Therapy.

Some of Sarah’s treatment passions and conditions she can assist with are sports therapy, migraines, chronic neck and back pain, postural dysfunctions, and improving overall mental health. Her treatment approach focuses on implementing varying massage techniques and modalities such as cupping, gua sha and kinesiology taping. 

Throughout her life, Sarah has participated in multiple sports, including rugby, hockey, and Brazilian Jiu Jitsu. As a lifelong athlete, Sarah understands the importance of feeling your best and the impact nagging aches and pains can have. Sarah is committed to assisting all of her clients in feeling and performing at their best and believes that working collaboratively with clients is the key to a successful treatment plan.

Sarah attended York University, where she obtained her Bachelors of Arts in History. She complete... Read More

Registered Acupuncturist (R.Ac)

Jennifer is a Registered Acupuncturist who has a background in Holistic Nutrition, as well as experience in Clinical Nutrition. She has carried a life-long interest in Naturopathic Medicine and natural health and beauty which has guided her journey to study and practice Acupuncture and Eastern Medicine.

Jennifer completed an internship in Nanjing, China where she worked with patients in the departments of pain management, tuina, sleep disorders, mental health and neurological disorders. Through the teaching hospital, she was taught various Chinese techniques utilizing fire, as well as electro-stimulation to help treat pain and sleep disorders.

Jennifer has a passion for dermatological conditions as well as for natural beauty. She has obtained a Certificate of T.C.M Dermatologic Acupuncture as well as a Certificate of Facial Rejuvenation & Cosmetic Acupuncture. She has provided her clients with concrete results through the use of her specialized techniques. Her techniques include the use of cosmetic acupuncture and T.C.M dermatologic acupuncture in conjunction with nutrition to aid in relieving chronic or acute digestive and mental health concerns such as anxiety, depression, and dermatologic conditions. She may also incorporate modalities such as fire cupping, guasha, and shiatsu into her treatments as seen fit. Patients can expect to experience consistent results including feelings of relaxation and relief after treatments with Jennifer.

Registered Acupuncturist (R.Ac) Jennifer is a Registered Acupuncturist who has a background in H... Read More

Registered Social Worker (MSW)

Hi, my name is Alpana Das. I feel comfortable tackling hectic challenges that include (but are not limited to), unexpected trauma, victimization cycles and unexpected transitions through life’s stages. I incorporate an eclectic range of modalities, including (but not limited to), Trauma sensitive CBT, DBT, mindfulness, EFT, Somatic Experiencing , EMDR, insight-oriented therapy and a vision of wholeness through a Gestalt oriented framework. In my perspective, the therapeutic relationship is built on co-collaboration and client empowerment. I believe that the effectiveness of therapy is a result of the expert knowledge of the client. A therapy session often looks like a friendly chat with a guaranteed no nonsense good friend who walks with you during your path to your higher levels of authenticity and truth. My style is supportive and interactive, with the goal of empowering you to create change in your life.

I am someone who has worked in the industry for 14 years, and have been called experienced, kind and passionate about what I studied and have happily helped countless individuals, couples and families achieve their therapeutic goals. I look forward to seeing you in the future so we can stand together.

I have a Masters of Social Work from Mcgill University, specialized in Childhood Trauma, Mental Health and Adult Revictimization Cycles and worked as a specialist in Athletic Therapy after obtaining a Exercise Science degree from Concordia University. During the past decade, I practiced as a senior marriage counsellor and provided marriage courses to countless engaged couples and also served as the lead divorce expert with Catholic Family Services of Toronto. I am registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) for a span of over 10 years, and was registered in Quebec with Service des admissions Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec prior to my move to Ontario.

I am a current member of the Ontario Association of Social Workers (OASW) and for over 7 years, I specialized in marriage counselling, separation and divorce counselling, and counselling unexpected traumatic experiences. I have attended numerous evidence-based training sessions to stay current and informative for you and the clients I serve, which includes specific training in trauma cycles, relationship and marriage crisis, abuse cycles and moving through separation and divorce and loss. I welcome a 15 minute free consultation to see if we are a good fit. Currently I do have a waiting list and will look into scheduling you within my next available time slot.

Registered Social Worker (MSW) Hi, my name is Alpana Das. I feel comfortable tackling hectic cha... Read More

Physiotherapist

Gabriel Dos Santos is a dedicated and skilled physiotherapist hailing from Brazil. Graduating from Universidade Potiguar in 2006, he has acquired extensive knowledge and expertise in the field. With a passion for helping others and a commitment to promoting health and wellness, Gabriel is known for his compassionate approach and innovative treatment methods

Physiotherapist Gabriel Dos Santos is a dedicated and skilled physiotherapist hailing from Brazi... Read More

Osteopath Manual Practitioner

Giuliano received his degree in Physiotherapy from the University of Sao Paulo (2002) and later on returned to school to complete his Osteopathic degree (2011). Currently in Canada he is a registered Manual Osteopath. He specializes in orthopedics and sport injuries. Giuliano’s treatments include: McKenzie techniques, Mulligan concepts, Myofascial release, Graston techniques and advanced Functional Training. Giuliano will treat the cause of pain, not only the location.

Recently relocated from Brazil, Giuliano speaks English and Portuguese. Outside of work, he does CrossFit training, plays football, the guitar, reads and loves to travel with the family.

*Please note that treatments by Giuliano are covered by lifestyle spending accounts (LSA) and the following insurance providers: Sunlife, Manulife, Empire Life, Greenshield, Nextgen, Desjardins, Benecaid, Manion, Johnston Group, Chamber of commerce, CINUP, The cooperators, Wilkins & Associates ltd.

Osteopath Manual Practitioner Giuliano received his degree in Physiotherapy from the University ... Read More

Fascial Stretch Therapist & Clinic Manager

Matt is a fourth year Kinesiology Student at York University and expects to graduate this Spring 2024! After having worked in our space since day one, Matt became eager to learn more about therapeutic work and went on to complete the Level 1 Fascial Stretch Therapy (FST) Course™ and Level I & II Thai Massage Courses. His treatment style is a blend of stretching techniques from both FST and Thai Massage. He loves adding breath work, Jacobson techniques and Proprioceptive Neuromuscular Facilitation (PNF) to further relax muscles during the session. Matt’s focus is to provide a space for individuals to decompress and destress all while facilitating the session and doing most of the work! Every treatment is different and catered to the needs of the client. Treatment’s with Matt could be covered under Lifestyle Spending Accounts for most insurance plans.

Born in Brazil and raised in Toronto, when not working or studying, Matt can either be found spending time with family, friends and neighbors hosting BBQs and playing tabletop games or taking a bit of time for himself to practice meditation and self-regulating techniques. Matt’s goal is to one day become a physiotherapist.

Matt is fluent in English & Portuguese

Fascial Stretch Therapist & Clinic Manager Matt is a fourth year Kinesiology Student at York... Read More

Doctor of Chiropractic (D.C)

Raised in Toronto Ontario, Dr. Nar excelled in academics and numerous sports receiving reputable awards including leadership, athlete of the year and placing a spot on the top ranked team in youth Ontario soccer. Dr. Nar began his education at York University and obtained a degree in kinesiology while working as a reputable personal and disability trainer. He then completed his Doctor of Chiropractic Degree at Canadian Memorial Chiropractic College in Toronto, Ontario. Since then, he has committed himself to numerous certifications in order to provide optimal care for his patients.

Dr. Nar integrates evidence-informed care and advanced chiropractic techniques in order to help patients feel better, move better and live better. He has an exceptional understanding of human biomechanics, physiology and anatomy through his extensive educational background. He utilizes joint mobilizations, soft tissue therapy, spinal manipulation, therapeutic cupping, therapeutic taping, shockwave therapy, exercise and patient education as his primary care methods. Dr. Nar recognizes the unique day to day demands of life put on each patient and is able to deliver care based on those needs.

In his down time, you can catch Caner outdoors enjoying a long hike with his dog, playing soccer with friends or spending the day on the water with his family. He also enjoys daily strength training, running, reading and cooking

Doctor of Chiropractic (D.C) Raised in Toronto Ontario, Dr. Nar excelled in academics and numer... Read More

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Located at: 1230 Queen Street West, Toronto
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