Anton is moving to BC end of November, if you’d like to book in with him before he heads out do so quick!

PLEASE TAKE A LOOK AT OUR 2024 SPECIALS: TRY EACH ONE!

  • $60 First Stretch Therapy - with Stretch Therapist (60 Min) NEW

  • $20 Off First Physio, Chiro & Osteo assessments (60 Min)

  • $20 Off First Clinical Acupuncture (60 Min)

  • $20 Off First Thai Massage & Foot Reflexology with Holistic Practitioner (60 Min) NEW

  • $20 Off First Thai Massage with RMT (60 Min)

If your looking for an evening appointment with Amanda, she will mostly be open for Thai Massages and Face &Scalp massages

Please note that cancellations within 24 hours of your appointment are subject to a 100% cancellation fee.

Orthotics *NEW*

*** Please verify with your insurance coverage prior to the appointment if your plan requires a physician referral to dispense orthotics (most plans do) and to determine if chiropractors can dispense product. Orthotics are not eligible for direct billing, but a receipt will be provided to submit to insurance afterwards. *** If you choose to purchase orthotics after the session, pricing goe... Read More

*** Please verify with your insurance coverage prior to the appointment if your plan requires a physician referral to dispense orthotics (most plans do) and to determine if chiropractors can dispense product. Orthotics are not eligible for direct billing, but a receipt will be provided to submit to insurance afterwards. ***

If you choose to purchase orthotics after the session, pricing goes as follows:
-1st pair $300-$350
-2nd pair 25% off

Custom-made orthotics are specialized shoe inserts that are individually crafted to address the specific needs and unique foot structure of an individual. These orthotic devices are designed to provide personalized support, cushioning, and alignment based on a detailed evaluation of the person's feet, gait pattern, and any existing foot issues during the assessment. Custom orthotics are made from an impression of the person's feet, ensuring a precise fit and tailored support for optimal comfort and effectiveness.

Orthotics can help with a variety of foot, ankle, lower limb and back issues. Here are some common conditions or problems that orthotics can assist with:

1. Flat feet or high arches: Orthotics can provide support and cushioning for individuals with flat feet or high arches, helping to distribute pressure more evenly and reduce discomfort.

2. Plantar fasciitis: Custom orthotic inserts can help support the arch of the foot and provide cushioning to alleviate pain and inflammation associated with plantar fasciitis.

3. Overpronation or supination: Orthotics can help correct issues with foot pronation (rolling inward) or supination (rolling outward) to improve alignment and reduce the risk of injuries.

4. Heel pain: Conditions like heel spurs or heel bursitis can benefit from orthotic inserts that provide additional cushioning and support to the heel.

5. Bunions: Orthotics can help redistribute pressure away from the bunion joint, reducing pain and discomfort associated with bunions.

6. Metatarsalgia: By redistributing weight, absorbing shock, providing arch support, offloading pressure, and improving gait mechanics, orthotics help to reduce strain on the metatarsal heads and alleviate pain.

7. Achilles tendonitis: Orthotic devices can help reduce strain on the Achilles tendon by providing support and promoting proper foot alignment.

8. Shin splints: Orthotics can help cushion the impact on the lower leg and reduce stress on the shin muscles, which may help alleviate shin splint pain.

9. Knee, hip and back pain: By improving foot alignment and gait mechanics, orthotics can help reduce pain and strain on these areas caused by poor foot biomechanics.


Physiotherapy

Physiotherapist assess, offer expert insights, and treat injuries through a combination of methods. Therapy may involve manual therapy, shockwave, laser, ultrasound and IFC along with prescribed exercises. Education also plays an important role in physiotherapy and together with your therapist, a personalized treatment plan will be recommended. The goal is not only recovery, but also empowering... Read More

Physiotherapist assess, offer expert insights, and treat injuries through a combination of methods. Therapy may involve manual therapy, shockwave, laser, ultrasound and IFC along with prescribed exercises. Education also plays an important role in physiotherapy and together with your therapist, a personalized treatment plan will be recommended. The goal is not only recovery, but also empowering you with the knowledge to prevent future injuries.


Physiotherapy - Running Analysis


Osteopathy

*Please note that treatments by Giuliano are covered by the following insurance providers: Sunlife, Manulife, Empire Life, Greenshield, Nextgen, Desjardins, Benecaid, Manion, Johnston Group,  Chamber of commerce, CINUP, The cooperators, Wilkins & Associates ltd. Osteopathy is a holistic healthcare approach that emphasizes the importance of the body's structure and function in maintaining hea... Read More

*Please note that treatments by Giuliano are covered by the following insurance providers: Sunlife, Manulife, Empire Life, Greenshield, Nextgen, Desjardins, Benecaid, Manion, Johnston Group,  Chamber of commerce, CINUP, The cooperators, Wilkins & Associates ltd.

Osteopathy is a holistic healthcare approach that emphasizes the importance of the body's structure and function in maintaining health. By using manual techniques like movement, stretching, and massage, osteopaths address a variety of health issues by not only treating the symptoms but the root causes. Osteopathy can alleviate conditions like back pain and arthritis, improve mobility, and enhance overall wellbeing. It operates on the belief that the body has the innate ability to heal itself, and osteopaths, as trained healthcare professionals, tailor treatments to individual health needs.

Insurances don't allow us to directly bill Osteopathic services but a receipt will be provided and you can submit the claim to your insurance directly.


Chiropractic

Chiropractor's assess, offer expert insights, and treat injuries through a combination of methods. Therapy may involve manual adjustments, shockwave, laser, ultrasound and IFC along with prescribed exercises. Education also plays an important role in Chiropractic care and together with your therapist, a personalized treatment plan will be recommended. The goal is not only recovery, but also emp... Read More

Chiropractor's assess, offer expert insights, and treat injuries through a combination of methods. Therapy may involve manual adjustments, shockwave, laser, ultrasound and IFC along with prescribed exercises. Education also plays an important role in Chiropractic care and together with your therapist, a personalized treatment plan will be recommended. The goal is not only recovery, but also empowering you with the knowledge to prevent future injuries.


Chiropractic - Prenatal


Acupuncture - Clinical

**Includes fire cupping** Acupuncture is a technique founded on the principles of traditional Eastern medicine, which involves the strategic placement of ultra-fine needles at certain points on the body. It is an effective solution for managing various conditions such as pain, fertility issues, pregnancy, stress, anxiety, depression, weight loss, smoking cessation, neurological symptoms, and... Read More

**Includes fire cupping**

Acupuncture is a technique founded on the principles of traditional Eastern medicine, which involves the strategic placement of ultra-fine needles at certain points on the body. It is an effective solution for managing various conditions such as pain, fertility issues, pregnancy, stress, anxiety, depression, weight loss, smoking cessation, neurological symptoms, and to promote overall wellness.

The initial session includes a brief assessment (approx. 10-15 min) to fully understand your needs following up with a treatment that incorporates massage, fire cupping and needling techniques. Every treatment plan is individualized and based on your comfort level and goals. If you are curious but scared to try acupuncture this is a good intro session as therapists can start with just a few tiny needles and limit the needling time until you feel comfortable.

This service is performed by a Registered Acupuncturist.


Acupuncture - Cosmetic

Cosmetic acupuncture serves as a natural method for facial rejuvenation. By enhancing blood circulation and oxygen flow to the skin tissues, it invigorates the fibroblasts, encouraging them to increase collagen and elastin production. The result is a thicker, plumper skin with enhanced integrity. Benefits are the following: -Smoothing of fine lines and wrinkles for a youthful appearance. ... Read More

Cosmetic acupuncture serves as a natural method for facial rejuvenation. By enhancing blood circulation and oxygen flow to the skin tissues, it invigorates the fibroblasts, encouraging them to increase collagen and elastin production. The result is a thicker, plumper skin with enhanced integrity.

Benefits are the following:
-Smoothing of fine lines and wrinkles for a youthful appearance.
-Renders a natural glow, promoting a more youthful-looking skin.
-Effectively improves hyperpigmentation, resulting in brighter skin tone.
-Promotes relaxation of the facial muscles, thus preventing skin atrophy and sagging.
-It enhances the toned appearance of your cheeks, jaw, and neck through skin tightening.
-It promotes lymphatic drainage in the face, effectively minimizing facial edema.
-It aids in reducing redness and inflammation in the skin, boosting overall skin health
-Contributes to skin firmness, fostering a more toned, youthful appearance.

The initial session starts with a short evaluation of your needs followed by a customized treatment that incorporates guasha, facial cups, massage and needling techniques. Every treatment plan is carefully crafted on an individual basis depending on comfort level and goals.

Precautionary Measures:
-It is advised to wait for a period of 6-8 weeks after undergoing Botox injections or facial surgery before starting cosmetic acupuncture treatments.
-If you are suffering from conjunctivitis (commonly known as pink eye) or have any open sores on your face, you should wait until you have completely recovered before proceeding with treatments.

This service is performed by a Registered Acupuncturist.


Acupuncture - Prenatal

Prenatal acupuncture has been widely recognized for its effectiveness and vast benefits throughout each phase of pregnancy. -In the 1st trimester, it can relieve symptoms such as fatigue, nausea, vomiting, heartburn, and headaches. -During the 2nd trimester, it can help alleviate aches, pains, constipation, and swelling. -In the 3rd trimester, it can assist with insomnia, positioning of a ... Read More

Prenatal acupuncture has been widely recognized for its effectiveness and vast benefits throughout each phase of pregnancy.

-In the 1st trimester, it can relieve symptoms such as fatigue, nausea, vomiting, heartburn, and headaches.
-During the 2nd trimester, it can help alleviate aches, pains, constipation, and swelling.
-In the 3rd trimester, it can assist with insomnia, positioning of a breech baby, natural induction, and labor preparation.

During your initial visit, the acupuncturist will carry out a short assessment to comprehend your comfort and needs. Afterwards, a personalized treatment plan will be developed and include gentle Tuina, acupressure points, needling as well recommendations for dietary & lifestyle modifications. For ensuring utmost comfort, a pregnancy cushion is providing, allowing expectant mothers to lie comfortably face down throughout the duration of their pregnancy.

This service is performed by a Registered Acupuncturist.


Massage - Thai (RMT)

***These sessions are performed by a registered massage therapist (RMT) and is covered under RMT services in private insurance plans. If you wish to see a Holistic Practitioner instead at a reduced rate, please check out our Holistic Practitioner services.*** Thai massage is a healing tradition that originated in India over 2,500 years ago. Unlike other massage styles that typically use lon... Read More

***These sessions are performed by a registered massage therapist (RMT) and is covered under RMT services in private insurance plans. If you wish to see a Holistic Practitioner instead at a reduced rate, please check out our Holistic Practitioner services.***

Thai massage is a healing tradition that originated in India over 2,500 years ago. Unlike other massage styles that typically use long, flowing strokes and kneading, Thai massage employs stretching, pulling, and rocking techniques to relieve tension, enhance flexibility, and stimulate the flow of energy throughout the body.

Thai massage includes rhythmic compression along the body‘s energy lines, known as "sen" in Thai, combined with deep, yoga-like stretches while the practitioner uses their hands, feet, elbows, and knees to move the client into various yoga-like positions. This form of passive stretching can increase flexibility, relieve joint and muscle tension, and balance the body's energy systems.

The massage is performed on a padded mat on the floor with the client fully clothed in a loose-fitting top and pants provided by the therapist. No oils or lotions are used throughout the session and a Traditional Thai Massage typically takes two hours to complete (however we do offer shorter sessions). It's a perfect blend of massage and stretching, often nicknamed "Yoga for lazy people" as the therapist does all the movements for you.


Massage - Thai (Holistic Practitioner) *NEW*

***These sessions are performed by a Holistic Practitioner and would be covered under Holistic Practitioner services in private insurance plans. If you wish to see an RMT instead, check out all our RMT massages.*** Thai massage is a healing tradition that originated in India over 2,500 years ago. Unlike other massage styles that typically use long, flowing strokes and kneading, Thai massage ... Read More

***These sessions are performed by a Holistic Practitioner and would be covered under Holistic Practitioner services in private insurance plans. If you wish to see an RMT instead, check out all our RMT massages.***

Thai massage is a healing tradition that originated in India over 2,500 years ago. Unlike other massage styles that typically use long, flowing strokes and kneading, Thai massage employs stretching, pulling, and rocking techniques to relieve tension, enhance flexibility, and stimulate the flow of energy throughout the body.

Thai massage includes rhythmic compression along the body‘s energy lines, known as "sen" in Thai, combined with deep, yoga-like stretches while the practitioner uses their hands, feet, elbows, and knees to move the client into various yoga-like positions. This form of passive stretching can increase flexibility, relieve joint and muscle tension, and balance the body's energy systems.

The massage is performed on a padded mat on the floor with the client fully clothed in a loose-fitting top and pants provided by the therapist. No oils or lotions are used throughout the session and a Traditional Thai Massage typically takes two hours to complete (however we do offer shorter sessions). It's a perfect blend of massage and stretching, often nicknamed "Yoga for lazy people" as the therapist does all the movements for you.


Massage - Thai Foot Reflexology (Holistic Practitioner) *NEW*

***These sessions are performed by a Holistic Practitioner and would be covered under Holistic Practitioner services in private insurance plans. If you wish to see an RMT instead, check out all our RMT massages.*** Thai foot reflexology is a therapeutic massage that involves kneading, rubbing, and applying pressure to the muscles and soft tissues of the feet, ankles and calves. Pressure is a... Read More

***These sessions are performed by a Holistic Practitioner and would be covered under Holistic Practitioner services in private insurance plans. If you wish to see an RMT instead, check out all our RMT massages.***

Thai foot reflexology is a therapeutic massage that involves kneading, rubbing, and applying pressure to the muscles and soft tissues of the feet, ankles and calves. Pressure is applied to specific points on the feet, which are believed to correspond to different organs and systems in the body. These points help promote relaxation, improve circulation, enhance overall health and alleviate foot pain. Many people enjoy foot massages for their relaxing effects, and they can be especially beneficial after long periods of standing or physical activity.


Massage - Swedish (RMT)

** Performed by a registered massage therapist (RMT) and can be billed under massage therapy services to your insurance provider ** Swedish massage is a popular Western form of therapeutic massage characterized by its long, flowing strokes. The technique aims to promote relaxation, improve circulation, and relieve muscle tension. Deep-pressure techniques can be applied to treat specific pro... Read More

** Performed by a registered massage therapist (RMT) and can be billed under massage therapy services to your insurance provider **

Swedish massage is a popular Western form of therapeutic massage characterized by its long, flowing strokes. The technique aims to promote relaxation, improve circulation, and relieve muscle tension. Deep-pressure techniques can be applied to treat specific problem areas when needed. Therapist apply oil to the skin and use their hands, forearms, or elbows to manipulate the superficial layers of the muscles, enhancing mental and physical relaxation. It is effective for stress relief, boosting immunity, and improving sleep quality and general well-being.


Massage - Cupping (RMT)

** Performed by a registered massage therapist (RMT) and can be billed under massage therapy services to your insurance provider ** Cupping massage is a type of therapeutic treatment that has its roots in ancient Chinese medicine. The practice involves placing either silicone or plastic cups on the skin, usually on the back, and creating a vacuum seal, which results in suction. This draws up... Read More

** Performed by a registered massage therapist (RMT) and can be billed under massage therapy services to your insurance provider **

Cupping massage is a type of therapeutic treatment that has its roots in ancient Chinese medicine. The practice involves placing either silicone or plastic cups on the skin, usually on the back, and creating a vacuum seal, which results in suction. This draws up the underlying tissues, promoting blood flow and helping to relieve muscle tension. The cups may be placed statically in once place or dynamically moved across the target area.

Cupping is a great way to supplement a massage. It's considered beneficial for reducing pain, inflammation, boosting blood circulation, promoting relaxation, and well-being. It can also serve as a type of deep-tissue massage. Red cupping marks may be left on the treated area for up to a few weeks later but rest assure, the marks aren't painful. In addition to cupping, Swedish massage techniques are applied during the session.


Massage - Prenatal (RMT)

** Performed by a registered massage therapist (RMT) and can be billed under registered massage therapy services to your insurance provider ** A prenatal massage is a therapeutic treatment specifically tailored for the unique needs of pregnant women. It focuses on relieving the physical discomforts and emotional stress that can accompany pregnancy. During pregnancy, a woman's body undergoes ... Read More

** Performed by a registered massage therapist (RMT) and can be billed under registered massage therapy services to your insurance provider **

A prenatal massage is a therapeutic treatment specifically tailored for the unique needs of pregnant women. It focuses on relieving the physical discomforts and emotional stress that can accompany pregnancy. During pregnancy, a woman's body undergoes numerous changes, which can lead to aches, pains, and tension in the muscles. Prenatal massages are designed to alleviate these discomforts through specialized techniques that are safe and beneficial for both the mother and baby. The goal of a prenatal massage is often to boost circulation, reduce swelling in the legs and feet, and relieve muscle tension. Besides physical benefits, prenatal massage can also have psychological benefits. It can reduce anxiety, decrease symptoms of depression, and promote overall wellbeing.

We offer two prenatal massage styles: Swedish and Thai.

Swedish massage, a popular Western therapy, employs flowing strokes and deep-pressure techniques by using hands, forearms, or elbows with the application of oil. . For ensuring utmost comfort, a pregnancy cushion is providing, allowing expectant mothers to lie comfortably face down throughout the duration of their pregnancy.

Thai massages on the other hand use stretching and rocking techniques without the application of oil. Clients are provided with loose-fitting clothes and the massage is performed on a padded floor mat. Client will lay either on their side and back throughout the session.

Both options are great for prenatal up until full term!


Massage - With Acupuncture (RMT)

** Performed by a registered massage therapist (RMT) and can be billed under registered massage therapy services to your insurance provider ** This therapeutic session is the perfect blend of two powerful techniques: Swedish massage and contemporary acupuncture. The carefully crafted combination is performed by our dually trained RMT providing a unique healing and relaxation experience. ... Read More

** Performed by a registered massage therapist (RMT) and can be billed under registered massage therapy services to your insurance provider **

This therapeutic session is the perfect blend of two powerful techniques: Swedish massage and contemporary acupuncture. The carefully crafted combination is performed by our dually trained RMT providing a unique healing and relaxation experience.

It starts off with the Swedish massage, known for its effectiveness in releasing muscular tension and stimulating the body's lymphatic system. This technique doesn't just help the body rejuvenate, it awakens your inner sense of wellbeing as well.

Further enhancing this physical and emotional relaxation is the innovative use of contemporary acupuncture, influenced by Chinese medicine. The delicate application of acupuncture during the massage session infuses a unique and dynamic layer to the experience, charging it with the potential to address deeper elements of balance and wellbeing.

This approach is handled by our dually trained Registered Massage Therapist (RMT). Her expertise in both Swedish massage and acupuncture leverage the best of both worlds for a holistic health experience. The intent is to harness the potential of the Swedish massage's calming physical effect, and awaken it with the deep-reaching influences of acupuncture, which aims to rebalance the body's energy flow.

This combination doesn't just enhance the immediate results, but creates a lasting effect post-session. Most importantly, this blended treatment approach is tailored to each client, adapting to your individual wellbeing goals and health state. Twinning the energy and relaxation benefits of both treatments, it aims to deliver a refreshing, revitalizing, and invigorating therapy session uniquely sculpted for you.


Massage - Face & Scalp (RMT)

** Performed by a registered massage therapist (RMT) and can be billed under registered massage therapy services to your insurance provider ** Try our facial massage! Our face and scalp massage is a rejuvenating experience that offers a multitude of benefits beyond just relaxation. As skilled hands glide over the skin, tension and stress melt away, leaving you with a sense of calm and wel... Read More

** Performed by a registered massage therapist (RMT) and can be billed under registered massage therapy services to your insurance provider **

Try our facial massage!

Our face and scalp massage is a rejuvenating experience that offers a multitude of benefits beyond just relaxation. As skilled hands glide over the skin, tension and stress melt away, leaving you with a sense of calm and well-being.

Starting with the face, gentle pressure and circular motions work to improve circulation, promoting a healthy glow and reducing puffiness. In addition to increasing blood flow, facial massage can help with lymphatic drainage, reducing toxins and promoting clearer skin. This session is often combined with Gua sha and facial cupping to enhance effects.

Moving on to the scalp, the soothing sensation of fingers running through your hair can release tightness and stimulate hair follicles. This can lead to improved hair growth and a healthier scalp overall.

Not only does a face and scalp massage provide physical benefits, but it also has a profound impact on mental well-being. The combination of touch and relaxation triggers the release of endorphins, also known as the body's natural feel-good chemicals, leaving you feeling uplifted and at peace. In essence, a face and scalp massage is not just a pampering treat - it is a holistic therapy that nourishes both body and soul.


Massage - Fascia Stretch (RMT)

*These sessions are being offered by a registered massage therapist (RMT) and can be billed to your insurance provider under registered massage therapy. If you would like to do a stretch therapy session with one of our certified stretch therapist at a lower rate, please check out "Stretch Therapy" on our online booking page* Fascial Stretch Therapy (FST) is a unique and systematic type of ... Read More

*These sessions are being offered by a registered massage therapist (RMT) and can be billed to your insurance provider under registered massage therapy. If you would like to do a stretch therapy session with one of our certified stretch therapist at a lower rate, please check out "Stretch Therapy" on our online booking page*

Fascial Stretch Therapy (FST) is a unique and systematic type of therapy designed to improve flexibility, mobility, and strength. 'Fascia' refers to the connective tissue that encases muscles, organs, nerves, and blood vessels in your body. Over time, fascia can become stiff or scarred due to injuries, poor posture, or inadequate training methods.

FST aims to enhance the elasticity and health of the fascia, leading to improved athletic performance, increased range of motion, reduced pain, and enhanced recovery from workouts. The therapy is performed by a certified FST therapist or trained RMT who manually stretches the patient’s body in undulating and spiral patterns, synchronizing their movements with the patient's breath.

Instead of targeting isolated muscles, FST considers the body as a connected system, stretching entire fascial lines or chains to promote flexibility throughout the body. The therapy is performed on a treatment table, equipped with comfortable straps to stabilize the limbs or body parts not being worked on.

FST is gentle, pain-free, and relaxing. It's beneficial for everyone from athletes seeking peak performance to older adults looking for enhanced mobility and pain relief. It provides an effective complement to other therapeutic modalities and can play a crucial role in comprehensive treatment and wellness plans.


Massage - Couples Thai

These sessions can be performed performed either by an RMT or Holistic Practitioner. Experience a Traditional Thai Massage with a friend or significant. other. Thai massage is a healing tradition that originated in India over 2,500 years ago. Unlike other massage styles that typically use long, flowing strokes and kneading, Thai massage employs stretching, pulling, and rocking techniques... Read More

These sessions can be performed performed either by an RMT or Holistic Practitioner.

Experience a Traditional Thai Massage with a friend or significant. other.

Thai massage is a healing tradition that originated in India over 2,500 years ago. Unlike other massage styles that typically use long, flowing strokes and kneading, Thai massage employs stretching, pulling, and rocking techniques to relieve tension, enhance flexibility, and stimulate the flow of energy throughout the body.

Thai massage includes rhythmic compression along the body‘s energy lines, known as "sen" in Thai, combined with deep, yoga-like stretches while the practitioner uses their hands, feet, elbows, and knees to move the client into various yoga-like positions. This form of passive stretching can increase flexibility, relieve joint and muscle tension, and balance the body's energy systems.

The massage is performed on a padded mat on the floor with the client fully clothed in a loose-fitting top and pants provided by the therapist. No oils or lotions are used throughout the session and a Traditional Thai Massage typically takes two hours to complete (however we do offer shorter sessions). It's a perfect blend of massage and stretching, often nicknamed "Yoga for lazy people" as the therapist does all the movements for you.

Due to sessions requiring two therapists to be available simultaneously, these sessions need to be booked via phone and typically quite far in advance. If you'd like to get an idea of possible schedule openings prior to contacting us, look on our online calendar for two simultaneous "Couples Thai Massage" openings with two separate practitioners.


Fascial Stretch Therapy

*These sessions are being offered by a Certified FST Therapist. If you would like to do a stretch therapy session with one of our Registered Massage therapist and have it covered under your private insurance plan, please check out "Massage-Fascia Stretch" on our online booking page* Fascial Stretch Therapy (FST) is a unique and systematic type of therapy designed to improve flexibility, mob... Read More

*These sessions are being offered by a Certified FST Therapist. If you would like to do a stretch therapy session with one of our Registered Massage therapist and have it covered under your private insurance plan, please check out "Massage-Fascia Stretch" on our online booking page*

Fascial Stretch Therapy (FST) is a unique and systematic type of therapy designed to improve flexibility, mobility, and strength. 'Fascia' refers to the connective tissue that encases muscles, organs, nerves, and blood vessels in your body. Over time, fascia can become stiff or scarred due to injuries, poor posture, or inadequate training methods.

FST aims to enhance the elasticity and health of the fascia, leading to improved athletic performance, increased range of motion, reduced pain, and enhanced recovery from workouts. The therapy is performed by a certified FST therapist who manually stretches the patient’s body in undulating and spiral patterns, synchronizing their movements with the patient's breath.

Instead of targeting isolated muscles, FST considers the body as a connected system, stretching entire fascial lines or chains to promote flexibility throughout the body. The therapy is performed on a treatment table, equipped with comfortable straps to stabilize the limbs or body parts not being worked on.

FST is gentle, pain-free, and relaxing. It's beneficial for everyone from athletes seeking peak performance to older adults looking for enhanced mobility and pain relief. It provides an effective complement to other therapeutic modalities and can play a crucial role in comprehensive treatment and wellness plans.


Naturopathic Medicine

Naturopathic Medicine takes a holistic approach to everyday health concerns by blending modern scientific methods with traditional and natural forms of medicine. It aims to understand and treat the root causes of diseases rather than just managing symptoms. Assessments and personalized treatment plans are performed by a licensed naturopathic doctor and incorporate lifestyle changes such as... Read More

Naturopathic Medicine takes a holistic approach to everyday health concerns by blending modern scientific methods with traditional and natural forms of medicine. It aims to understand and treat the root causes of diseases rather than just managing symptoms.

Assessments and personalized treatment plans are performed by a licensed naturopathic doctor and incorporate lifestyle changes such as physical, mental and dietary. The Naturopathic Doctor may prescribe lab testing, supplements and herbal medicines.

Whether seeking help for a specific condition or simply looking for preventative wellness strategies, naturopathic medicine can provide valuable support towards optimizing health and wellbeing.

Common conditions Naturopathic Medicine can help you with :

-Digestive disorders (IBS, Crohn's, Celiac, food sensitivities, SIBO, etc.)
-Mood disorders (anxiety, depression, addiction, fatigue, stress, etc.)
-Women Health (fertility, endometriosis, PCOS, pregnancy, etc.)
-Hormonal Imbalances (hypo/hyperthyroidism, diabetes, weight management, menopause, testosterone levels, etc)
-Autoimmune disorders (Rheumatoid Arthritis, Psoriasis, Lupus, Multiple Sclerosis, etc.)
-Health optimization (anti-aging, hair & skin health, sleep, detoxification, etc.)
-Chronic Pain

If unsure whether or not Naturopathic Medicine is the right fit for you, feel free to give us a call or book a 15 Minute complimentary session with our Naturopathic Doctor.


Virtual Counselling & Psychotherapy

Psychotherapy, or "talk therapy", is a process to help individuals manage mental health disorders, emotional challenges, and life stressors. Through discussions with a mental health professional, individuals gain understanding about their thoughts, feelings, and behaviors. Different types of psychotherapy, including cognitive-behavioral, psychodynamic, humanistic and integrated therapy, are use... Read More

Psychotherapy, or "talk therapy", is a process to help individuals manage mental health disorders, emotional challenges, and life stressors. Through discussions with a mental health professional, individuals gain understanding about their thoughts, feelings, and behaviors. Different types of psychotherapy, including cognitive-behavioral, psychodynamic, humanistic and integrated therapy, are used based on the individuals' needs.

In cognitive-behavioral therapy, individuals learn to change harmful thought and behavior patterns. Psychodynamic therapy emphasizes the influence of unconscious mind and past experiences. Humanistic therapies focus on self-development and growth. Integrative therapy combines various therapeutic techniques.

Psychotherapy can be done individually or in groups, and it's adaptable to all ages and diverse issues. It’s a participatory process, often coupled with discomfort due to the exploration of upsetting subjects or emotions. Nevertheless, it's an effective method to make healthier decisions and improve life quality.

Specialties our therapist can help with:

-Complex PTSD
-Depression
-Anxiety
-Self-esteem
-Coping Skills
-Emotional Disturbance
-Relational issues
-Life Transitions
-Stress
-Women's Issues
-Racial Identity
-Domestic abuse
-Unresolved Trauma
-Family/ Conflict
-Grief

*Insurances don't allow direct billing for Psychotherapy appointments. At the end of the appointment, the credit card on file will be charged and an email receipt will be issued so that clients can submit it to their insurance provider.


Holistic Practitioner

Nikki, a Bangkok native, studied Thai massage at a young age prior to moving to Canada. She received her education at the Watpo & Chetawan medical school in Thailand and since then has accumulated over 10 years of experience in Toronto. She achieved second place at the Canadian Championship in 2024.

Nikki specializes in deep tissue, body stretching, body walking, and alleviating back pain, headaches, and foot pain.

With a friendly nature and passion for coffee and cooking, Nikki’s background as a former chef shines through. She delights in entertaining and enjoys noodle soup during her free time.

Holistic Practitioner Nikki, a Bangkok native, studied Thai massage at a young age prior to movi... Read More

Holistic Practitioner

Phil has been performing Thai Massages for over 10 years. In 2011 he completed the level 4 course at Shivaga school in Thailand and returned for further training in 2018 to study at ITM. He’s also taken courses in Tok Sen, Lanna advance stretching, chair & table massage.

Phil’s style of massage includes specific pressure points based on client’s condition and deep pressure massage techniques. He does not apply any oil other than Thai tiger balm occasionally.

Phil’s session are covered under Holistic Practitioner services in private insurance plans.

Holistic Practitioner Phil has been performing Thai Massages for over 10 years. In 2011 he compl... Read More

Registered Social Worker (MSW)

Hi, my name is Alpana Das. I feel comfortable tackling hectic challenges that include (but are not limited to), unexpected trauma, victimization cycles and unexpected transitions through life’s stages. I incorporate an eclectic range of modalities, including (but not limited to), Trauma sensitive CBT, DBT, mindfulness, EFT, Somatic Experiencing , EMDR, insight-oriented therapy and a vision of wholeness through a Gestalt oriented framework. In my perspective, the therapeutic relationship is built on co-collaboration and client empowerment. I believe that the effectiveness of therapy is a result of the expert knowledge of the client. A therapy session often looks like a friendly chat with a guaranteed no nonsense good friend who walks with you during your path to your higher levels of authenticity and truth. My style is supportive and interactive, with the goal of empowering you to create change in your life.

I am someone who has worked in the industry for 14 years, and have been called experienced, kind and passionate about what I studied and have happily helped countless individuals, couples and families achieve their therapeutic goals. I look forward to seeing you in the future so we can stand together.

I have a Masters of Social Work from Mcgill University, specialized in Childhood Trauma, Mental Health and Adult Revictimization Cycles and worked as a specialist in Athletic Therapy after obtaining a Exercise Science degree from Concordia University. During the past decade, I practiced as a senior marriage counsellor and provided marriage courses to countless engaged couples and also served as the lead divorce expert with Catholic Family Services of Toronto. I am registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) for a span of over 10 years, and was registered in Quebec with Service des admissions Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec prior to my move to Ontario.

I am a current member of the Ontario Association of Social Workers (OASW) and for over 7 years, I specialized in marriage counselling, separation and divorce counselling, and counselling unexpected traumatic experiences. I have attended numerous evidence-based training sessions to stay current and informative for you and the clients I serve, which includes specific training in trauma cycles, relationship and marriage crisis, abuse cycles and moving through separation and divorce and loss. I welcome a 15 minute free consultation to see if we are a good fit. Currently I do have a waiting list and will look into scheduling you within my next available time slot.

Registered Social Worker (MSW) Hi, my name is Alpana Das. I feel comfortable tackling hectic cha... Read More

Doctor of Chiropractic (D.C)

Raised in Toronto Ontario, Dr. Nar excelled in academics and numerous sports receiving reputable awards including leadership, athlete of the year and placing a spot on the top ranked team in youth Ontario soccer. Dr. Nar began his education at York University and obtained a degree in kinesiology while working as a reputable personal and disability trainer. He then completed his Doctor of Chiropractic Degree at Canadian Memorial Chiropractic College in Toronto, Ontario. Since then, he has committed himself to numerous certifications in order to provide optimal care for his patients.

Dr. Nar integrates evidence-informed care and advanced chiropractic techniques in order to help patients feel better, move better and live better. He has an exceptional understanding of human biomechanics, physiology and anatomy through his extensive educational background. He utilizes joint mobilizations, soft tissue therapy, spinal manipulation, therapeutic cupping, therapeutic taping, shockwave therapy, exercise and patient education as his primary care methods. Dr. Nar recognizes the unique day to day demands of life put on each patient and is able to deliver care based on those needs.

In his down time, you can catch Caner outdoors enjoying a long hike with his dog, playing soccer with friends or spending the day on the water with his family. He also enjoys daily strength training, running, reading and cooking

Doctor of Chiropractic (D.C) Raised in Toronto Ontario, Dr. Nar excelled in academics and numer... Read More

Resident Physiotherapist (PT)

Claire holds a Master of Science in Physiotherapy from King’s College London and a Bachelor’s degree in Biological Sciences from the Hong Kong University of Science and Technology.

Claire stays up to date with the latest developments in physiotherapy and is committed to an evidence-based approach to helping clients reach their goals and manage pain effectively. Through comprehensive assessments, she works closely with each client to create individualized treatment plans that promote recovery and provide them with the necessary tools to prevent future injuries.

Outside of work, Claire enjoys staying active at the gym, playing tennis, cooking/baking, and spending quality time with friends and family.

Resident Physiotherapist (PT) Claire holds a Master of Science in Physiotherapy from King’s Coll... Read More

Registered Acupuncturist (R.Ac)

Hello! I’m a licensed acupuncturist.  I studied Traditional Chinese Medicine at Toronto School of Traditional Chinese Medicine in Toronto. I have a strong passion about functional medicine and nutrition. 

I practice personalized medicine. Each client shows up with a unique history that is made up of physical, genetic, emotional, and environmental elements that affect their present wellness. Identifying and understanding these elements, and how they can nurture health is what guides me in my role as a healthcare provider. 

There are some conditions that can be fixed after just one session. However, overcoming chronic health issues and living your healthiest life requires discipline, and is built upon everyday choices you make to feel your best. 

Registered Acupuncturist (R.Ac) Hello! I’m a licensed acupuncturist.  I studied Traditional Chin... Read More

Registered Acupuncturist (R.Ac) & Registered Massage Therapist (RMT)

My commitment to being a valuable member of the healthcare community stems from a deep-seated desire to assist individuals in achieving and maintaining optimal health.

With a wealth of clinical experience, I have successfully treated a diverse range of conditions including acute and chronic pain, stiffness, sleep disturbances, emotional distress, and digestive ailments, among others. My therapeutic modalities encompass a variety of techniques such as tuina massage, cupping, moxibustion, GuaSha (scraping), acupuncture, and facial acupuncture.

I firmly believe in the profound connection between relaxation and expedited recovery. By employing a blend of thorough assessments and evidence-based research, I ensure to tailor my treatments to the unique needs of each patient, delivering comprehensive and effective care.

My passion for healing is unwavering, and I am committed to continually expanding my skill set through ongoing education. I am eager to apply both my existing expertise and any new techniques I acquire to facilitate the healing journey of my patients with diligence and compassion.

Registered Acupuncturist (R.Ac) & Registered Massage Therapist (RMT) My commitment to being ... Read More

Registered Physiotherapist (PT)

Growing up as a competitive figure skater, Sophie has experienced her own share of injuries, which allowed her to appreciate the importance of a good physiotherapist. This personal connection that Sophie has to rehabilitation has pushed her to becoming a physiotherapist that truly understands her patients’ injuries in order to get them back to the activities they love.

Sophie graduated from the University of Toronto Masters of Physical Therapy program after completing her Bachelor’s degree in Human Kinetics at the University of Ottawa. With the opportunities provided during her academic and professional career, Sophie has had the privilege of working with diverse patient populations in a variety of rehabilitation settings. She has invaluable experience helping patients in virtual rehabilitation, acute hospital settings (post cardiac surgery, multi-organ transplant surgery), home care, paediatric clinics, and rehabilitation centres (neurological populations) all of which she has found very rewarding.

Registered Physiotherapist (PT) Growing up as a competitive figure skater, Sophie has experience... Read More

Registered Massage Therapist (R.M.T)

Carly is a graduate of York Universitys’, Kinesiology and Health Science and Athletic Therapy programs. Carly has completed her Massage Therapy training at the Ontario College of Health and Technology and is registered with the College of Massage Therapists of Ontario (CMTO).

With training in athletic therapy, Carly has worked with athletes of all levels, from tyke football to Masters track world record holders to industrial athletes. She enjoys treating athletic injuries, migraines, and back pain.

  Carly has training in both cupping and acupuncture. She utilises these modalities into her treatments to aid the recovery and relaxation of her clients. 

In her spare time Carly likes going on long walks, taking HIIT classes and binge watching TV on cold days.

Registered Massage Therapist (R.M.T) Carly is a graduate of York Universitys’, Kinesiology and ... Read More

Doctor of Chiropractic (D.C)

Playing sports all his life, Dr. Estick always knew he wanted to have an occupation that involved physical activity in some aspect. This passion steered him to a degree in Kinesiology at the University of Toronto. After university, he wanted to put what he learned into practice, which brought him to Personal Training. While training, he started to become more interested in rehabilitative methods. Taking courses in Exercise Therapy, he quickly became known for his rehabilitative skills, which he was most passionate about. Through his 8 years of experience as a personal trainer, he has come to realize how important it is to empower people to become injury free and reclaim their health.

Although he loved personal training, he knew that he had to take the next step in his career to increase the range of people he could help, which landed him at the Canadian Memorial Chiropractic College. He quickly excelled there and was loved by patients and clinicians alike for his calming presence and proficient skills. He has experience in treating various issues in the neck, upper and lower back, hips, as well as the upper and lower body. He loves a challenge and takes pride in his personalized approach to health care.

When not working, you will catch Dr. Estick at the gym, on his bicycle, walking his dog, or working on his photography skills. 

Doctor of Chiropractic (D.C) Playing sports all his life, Dr. Estick always knew he wanted to h... Read More

Registered Massage Therapist (R.M.T)

Marcos is a graduate of Kikkawa College of Massage Therapy and is a licensed holistic practitioner specialized in Ayurveda. He is specialized in relaxation techniques such as Swedish massage, Ayurveda, Raindrop, and Thai Massage, as well as other therapeutic techniques such as deep tissue, sport massage, shiatsu, suikodo, myofascial release, trigger point release and Facia stretching. In Mexico, he worked as a Biomedical Engineer specialized in clinical engineering. He is a native Spanish speaker. Marcos is very friendly and empathetic, he makes sure that his clients feel comfortable with their treatment and healing journey.

In his free time, Marcos likes to read, go out with friends , and also enjoy relaxation time.

Registered Massage Therapist (R.M.T) Marcos is a graduate of Kikkawa College of Massage Therapy... Read More

Registered Acupuncturist (R.Ac)

Kim graduated from Humber College with clinical placements in several inter-professional clinical settings. She has also been providing services to people living with HIV/AIDS in downtown Toronto. Kim has a deep understanding of evidence-based practice of TCM through scientific research and practical application. She is dedicated to helping patients to enhance the quality of life, sense of harmony, happiness, and comfort using Traditional Chinese Medicine.

In the summer Kim loves tending to plants in her garden. She also likes a game of badminton whenever she can get one in!

Registered Acupuncturist (R.Ac) Kim graduated from Humber College with clinical placements in se... Read More

Registered Massage Therapist (R.M.T)

Samuel received his bachelors of Kinesiology (2020) at the University of Toronto and recently graduated from Sutherland-Chan (2022) with a diploma in Massage Therapy. Fueled by his passion in sports, Samuel takes into account your lifestyle & needs, and focuses on quality of movement when designing his treatment plan for you. Having experienced many injuries himself, he understands the set-backs and potential progress lost that many of us can relate to in our own pursuit of our health and fitness goals. But from those experiences, he has cultivated a good understanding of the amount of patience and practice it takes to make an optimal recovery.

Samuel believes in developing a self-care routine is essential to recover from pain and strives to help develop one for you that is realistic and attainable. He has experience working with patients from the athletic population, stroke-patients, and with seniors. Samuel has learned a variety of techniques, which includes: Swedish massage, joint mobilizations, myofascial release, deep tissue work and more.

Registered Massage Therapist (R.M.T) Samuel received his bachelors of Kinesiology (2020) at the... Read More

Registered Acupuncturist (R.Ac)

Alysha is a registered Chinese Medicine Acupuncturist (R.Ac) who graduated from The Academy of Integrative Medicine. Alysha has a bachelors degree in East Asian religion, and her passion lies within the realm of east asian philosophy, which is what brought her to Chinese medicine. She believes that Taoist and Buddhist concepts, such as mind-body connection and conscious awareness, are what the western world needs. Alysha takes a holistic approach, assessing the body as a whole, looking into what is causing the symptoms, rather than just treating the symptoms that are visible. Pain management and injuries (both acute and chronic) hormonal imbalance, immunity, digestive complaints, emotional and mental imbalance, and nervous system regulation are just a few of her focuses. She will hold space for you, will guide you, and will restore balance and harmony to your internal landscape. Most importantly, she will help you understand your own body, and teach you how to listen to the subtle yet important messages that it gives you

Registered Acupuncturist (R.Ac) Alysha is a registered Chinese Medicine Acupuncturist (R.Ac) who... Read More

Registered Physiotherapy Resident (PT)

Michelle has a passion for improving the lives of her patients. With a Master’s degree in Physiotherapy and valuable experience gained from working in various hospitals and clinics both locally and abroad, including in the UK, she brings a wealth of knowledge and expertise to every session. Michelle ensures she stays up to date with the latest research and techniques in physiotherapy. She is committed to providing personalized care that empowers individuals on their journey to optimal health and mobility. Beyond her professional endeavors, she loves to travel and learn about different cultures all around the world!

Registered Physiotherapy Resident (PT) Michelle has a passion for improving the lives of her pat... Read More

Osteopath Manual Practitioner

Giuliano received his degree in Physiotherapy from the University of Sao Paulo (2002) and later on returned to school to complete his Osteopathic degree (2011). Currently in Canada he is a registered Manual Osteopath. He specializes in orthopedics and sport injuries. Giuliano’s treatments include: McKenzie techniques, Mulligan concepts, Myofascial release, Graston techniques and advanced Functional Training. Giuliano will treat the cause of pain, not only the location.

Recently relocated from Brazil, Giuliano speaks English and Portuguese. Outside of work, he does CrossFit training, plays football, the guitar, reads and loves to travel with the family.

*Please note that treatments by Giuliano are covered by lifestyle spending accounts (LSA) and the following insurance providers: IA Financial Group, Equitable Life, Sunlife, Manulife, Empire Life, Greenshield, Nextgen, Desjardins, Benecaid, Manion, Johnston Group, Chamber of commerce, Blue Cross, CINUP, The cooperators, Wilkins & Associates ltd.

Osteopath Manual Practitioner Giuliano received his degree in Physiotherapy from the University ... Read More

Doctor of Chiropractic (D.C)

Meet Dr. Rosa Mendonca: a compassionate chiropractor dedicated to guiding her patients towards optimal health and well-being. With a Doctorate of Chiropractic from the Northeast College of Health Sciences (NYCC) and a Bachelor’s of Science Degree from Western University, Dr. Rosa brings a wealth of knowledge and expertise to the City Wellness team.

Dr. Rosa enjoys helping people of all ages reap the benefits of chiropractic care, aiming to improve their quality of life. She commonly treats individuals with sports injuries, disc herniations, repetitive/overuse strains, headaches, neck pain, and general stress/tension.

Driven by her commitment to patient empowerment, Dr. Rosa crafts personalized treatment plans using evidence-based care and a variety of techniques, including chiropractic manipulation, mobilization techniques, and active release techniques (ART). She also utilizes the Webster technique to support expectant mothers throughout their journey to motherhood. In addition, she incorporates therapeutic cupping, therapeutic taping, exercise rehabilitation, among other treatment options, to complement her approach to care. 

In her free time, Dr. Rosa enjoys spending quality time with her family and friends, exploring new places, trying out local restaurants, and staying active through activities like running, hiking, and going to the gym. Whether you’re an athlete, expectant mother, managing complex health issues, or simply aiming to improve your well-being, Dr. Rosa is dedicated to guiding you to optimal health at City Wellness.

Doctor of Chiropractic (D.C) Meet Dr. Rosa Mendonca: a compassionate chiropractor dedicated to ... Read More

Registered Physiotherapist (PT)

Gabriel Dos Santos is a dedicated and skilled physiotherapist hailing from Brazil. Graduating from Universidade Potiguar in 2006, he has acquired extensive knowledge and expertise in the field. With a passion for helping others and a commitment to promoting health and wellness, Gabriel is known for his compassionate approach and innovative treatment methods

Registered Physiotherapist (PT) Gabriel Dos Santos is a dedicated and skilled physiotherapist ha... Read More

Registered Massage Therapist (RMT)

Anton completed his Massage Therapy diploma at the Canadian College of Massage & Hydrotherapy (2012) and has been a Registered Massage therapist ever since.

He’s taken courses in Thai massage, prenatal massage and Craniosacral therapy. Currently, he’s taking an online course through Anatomy in Motion to further develop his understanding of the moving body.

Anton’s approach to treatment is movement focused. He has practiced traditional Thai massage for the majority of his career, and spent a few months in Chiang Mai to receive advanced training. This has given him a deep understanding and appreciation for movement, and the important role it plays when it comes to optimal health. Anton enjoys guiding patients towards their goals, and encourages his patients to become curious about their own body and their relationship with it.

Outside of clinical practice, Anton’s hobbies include Olympic weightlifting, bouldering, oil painting, and spending time outside hiking and portaging.

Registered Massage Therapist (RMT) Anton completed his Massage Therapy diploma at the Canadian ... Read More

Registered Massage Therapist (RMT)

Travelling in and out of time on Adamah, Mike took the role as a healthcare provider in 2022 and has since enjoyed meeting all walks of life mostly at his 3rd harbour Nouvelle-France next to Sepharad and Formosa.

Along the journey of therapy that started in the early 2010s (Gardening, Budwig Diet, Origin Point Medicine, to name a few) before Massage Therapy programme at Centennial College (2018-2021, Swedish, non-Swedish, Hydrotherapy, to name a few), Mike keeps exploring the ocean of wisdom from giants (up until 2024, Nuad Thai, Level 2 FST, Shiatsu, to name a few) to unfold his therapeutic potential year after year. 

It is an honour to be a channel helping better people’s lives through the hands.

While also wearing other hats other than clinical hours, Mike is in his element, sailing, horse riding, and what not in the wilderness. For some who are curious, Mike makes hair donation for cancer patients every some years a routine. 

Registered Massage Therapist (RMT) Travelling in and out of time on Adamah, Mike took the role ... Read More

Naturopathic Doctor (ND)

Dr. Rebecca Anderson, ND is an evidence-based Naturopathic Doctor who takes a systems-based, functional medicine approach to health and disease. She has a special interest in health optimization and the prevention of chronic disease and is passionate about educating and empowering patients to take control of their own health.

She completed her Doctor of Naturopathy at the Canadian College of Naturopathic Medicine and her Bachelor of Science in Life Science and Chemistry at the University of British Columbia. She is currently pursuing her Fellowship in Anti-Aging, Metabolic and Functional Medicine with the American Academy of Anti-Aging Medicine.

Naturopathic Doctor (ND) Dr. Rebecca Anderson, ND is an evidence-based Naturopathic Doctor who t... Read More

Registered Physiotherapist (PT) & Registered Massage Therapist (RMT)

Amanda received her Bachelors of Science in Human Kinetics (2012) and Masters of Science in Physiotherapy (2015) from the University of Ottawa. A few years later, she returned to school and completed her Massage Therapy diploma at the Royal Canadian College of Massage Therapy (2019).

Since starting her journey as a healthcare provider, Amanda has taking additional courses to enhance her skillset including: Sports Taping (2015), Neurofunctional Contemporary Medical Acupuncture (McMaster University; 2016), Pelvic Floor Therapy (2016), Thai Massage (2017), Hot Stone Massage (2018), Hand & Foot Reflexology (2019), Pregnancy Massage (2019).

Amanda’s treatment style is very hands on. She loves her work and gives it her best with each and every treatment.

She speaks English and French fluently. If she were to have spare time in the city, she would be playing hockey on the outdoor rink, biking on lakeshore and definitely salsa dancing!

À Bientôt :)

Registered Physiotherapist (PT) & Registered Massage Therapist (RMT) Amanda received her Ba... Read More

Fascial Stretch Therapist & Clinic Manager

Matt is a Kinesiology Graduate from York University, currently studying Massage Therapy. Having worked in our space since day one, Matt became eager to learn more about therapeutic work and went on to complete the Level 1 Fascial Stretch Therapy (FST) Course™ and Level I & II Thai Massage Courses. His treatment style is a blend of stretching techniques from both FST and Thai Massage. He loves adding breath work, Jacobson techniques and Proprioceptive Neuromuscular Facilitation (PNF) to further relax muscles during the session. Matt’s focus is to provide a space for individuals to decompress and destress all while facilitating the session and doing most of the work! Every treatment is different and catered to the needs of the client. Treatment’s with Matt could be covered under Lifestyle Spending Accounts for most insurance plans.

Born in Brazil and raised in Toronto, when not working or studying, Matt can either be found spending time with family, friends and neighbors hosting BBQs and playing tabletop games or taking a bit of time for himself to practice meditation and self-regulating techniques.

Matt is fluent in English & Portuguese

Fascial Stretch Therapist & Clinic Manager Matt is a Kinesiology Graduate from York Universi... Read More

Registered Massage Therapist (R.M.T)

After graduating from the Health and Promotion program at Humber College, Anthony began his career as a personal trainer and immediately knew he wanted to work alongside others to guide them to the best version of themselves. Anthony pursued Registered Massage Therapy to be able to help individuals to understand the importance of healthy movement practices and feel better in their everyday lives. Acknowledging that pain is a reality that many of us deal with, Anthony believes that developing a set of practices for rest and recovery are paramount, and that having a self-care routine is the driving force to pain-free progress.

Anthony strives to use his knowledge to provide well-rounded care for his patients. He loves working with the athletic population but also has experience with seniors, pre and post natal, as well as those managing headaches and concussions. Anthony has developed an array of techniques, which include deep tissue work, lymphatic drainage, joint mobilizations, stretching, myofascial and Swedish massage techniques. Above all, Anthony creates a treatment plan tailored to the client’s unique concerns and needs.

When Anthony is not in the clinic, he enjoys exercising, walking his 2 dogs, playing Spikeball at Trinity Bellwoods park and hunting for the city’s best chicken wings.

Registered Massage Therapist (R.M.T) After graduating from the Health and Promotion program at ... Read More

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Located at: 1230 Queen Street West, Toronto
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